Why do you procrastinate?

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Question: Is a discussion in class about Time management.. I need to summarize and Explain no 19-21.
19(Achieving Personal Balnce
Recognize your limits and abilities
Avoid perfectionism, obsessive/compulsive behavior
Develop positive mental attitude )
20( Overcoming Procastination
Stop rationalizing your negative behavior
Why do you procrastinate?
Breaking the habit)
Set goals
Make a schedule
Revisit and revise often
Actively avoid procrastination
Learn to say “no”
Delegate tasks
Maximize your time with time management strategies
Relax and enjoy extra time! )

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