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Please answer below three questions separately.
Question 1- Which of the eight dimensions of wellness do you think is most undervalued? Why is it not focused on as much as other dimensions?
Question 2- Identify the 4 barriers to exercise – which do you find the most challenging to overcome? Why?
Question 3 – Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?